Positive mental health in your child starts with teaching them to identify and talk about their feelings, and helping them develop their self-esteem. Learning how to manage emotions and social relationships are important lessons for childhood as well. Reading books about these topics helps children see that everyone has emotions and that everyone struggles with regulation and relationships sometimes.

The post 20 Books About Emotions and Mental Health for Kids appeared first on Cincinnati Children's Blog.

Having to take a test can make anyone a little anxious. But when that anxiety becomes severe, it can present serious problems for students. What Is Test Anxiety? Test anxiety is a type of performance anxiety that forms around test taking. It can be triggered for different reasons. Some students might be more anxious about

The post Tackling Test Anxiety: Tips for Parents and Students appeared first on Cincinnati Children's Blog.

The term “smokeless tobacco” may sound harmless to some teens, but it’s not. Nicotine pouches are the newest smokeless tobacco products on the market, meaning they do not contain material from tobacco leaves. But that doesn’t mean they’re safe to use. Read on for facts about nicotine pouches and the conversation you need to have

The post Nicotine Pouches: 6 Talking Points for Parents and Teens appeared first on Cincinnati Children's Blog.

It might not excite you to talk about periods, but they’re important to discuss. If you’re reading this, you likely have a child or know someone special in your life who already needs or soon will need guidance going through this significant stage of life. Below are questions I often get asked here in our

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Whether your teens are natural-born runners or happened upon it later, there’s no denying that interest in running sports, such as cross country and track, has increased. With an uptick in participation comes additional injuries, and parents naturally wonder why they happen and how they can prevent them. Some factors put teens more at-risk for

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Your baby’s first visit with a pediatrician will happen soon after birth. You may have a lot of questions about this first appointment, including what will take place and what you should bring. As a pediatrician who sees many infants for their first newborn visit, I get a lot of questions about this appointment. Read

The post Your Newborn’s First Pediatrician Appointment: What to Expect  appeared first on Cincinnati Children's Blog.

Eczema is one of the most common skin conditions in children, yet many families still have questions about what causes it and how to manage flare-ups. In the newest episode of the Young & Healthy podcast, host Kate Setter talks with pediatric experts Dr. Jess Trygier and Dr. Mariam Inqeibi about eczema in kids, including

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Accidental poisoning is a common cause of childhood injury. This is especially true among children under 5 years old, who are naturally curious and exploring their environment.  Recent increases in serious poisonings are linked to children’s rising access to high-risk substances such as medications, opioids and cannabis products. Below are items commonly found in the home that can

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