In our news wrap Friday, Secretary of State Marco Rubio met with NATO allies amid confusion over recent statements on U.S. troop levels in Europe, authorities in the Democratic Republic of Congo are banning funeral wakes and large gatherings to try and slow the Ebola outbreak and a judge in Tennessee dismissed the human smuggling case against Kilmar Abrego Garcia.

Lettuce wraps are an easy way to enjoy a low-carb meal. This recipe features lean ground turkey sautéed with zucchini and mushrooms served on butter lettuce leaves. You can make the lettuce wrap filling ahead of time, freeze it, then reheat and eat when you’re ready. If you’re packing lettuce wraps for lunch, make sure to store the lettuce leaves separately.

Active time: 25 minutes | Total time: 30 minutes

Ground Turkey Lettuce Wraps

Ingredients

• 1 tbsp olive oil
• 1 small yellow onion, diced
• 3 oz. (150 g) mushrooms (about 8–10 medium), diced
• 1 medium zucchini, diced
• 2 cloves garlic, minced
• 1 lb lean (93/7) ground turkey
• 1/2 cup tomato sauce
• 1 tsp sugar
• 1 tbsp chili powder
• 1 tbsp paprika
• 1/2 tsp salt
• 1/2 tsp black pepper
• 24 butter lettuce leaves
• 8 tbsp nonfat plain Greek yogurt

Directions

Heat a large sauté pan over medium-high heat. Add the oil, zucchini, and mushrooms and cook, stirring occasionally, until they begin to brown, about 4–5 minutes.

Add the onion and continue to cook for another 3–4 minutes, until softened. Add the garlic and cook for 30 seconds more, until fragrant.

Add the ground turkey and increase heat to medium-high. Cook, breaking up the meat as it cooks for about 10–12 minutes, or until it reaches an internal temperature of 165°F.

Add the tomato sauce, sugar, chili powder, paprika, salt and black pepper and simmer for 4 minutes, or until slightly thickened. Remove from heat.

To serve, spoon 1/4 cup of the turkey mixture onto each lettuce leaf. Top each wrap with 1 tsp nonfat plain Greek yogurt and serve immediately.

Serves: 4 | Serving Size: 1 1/2 cups turkey mixture + 6 lettuce leaves + 6 tsp nonfat plain Greek yogurt

Nutrition (per serving): Calories: 281; Total Fat: 14g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Polyunsaturated Fat: 4g; Cholesterol: 86mg; Sodium: 583mg; Carbohydrate: 12g; Dietary Fiber: 4g; Sugar: 6g; Protein: 27g

Nutrition Bonus: Potassium: 822mg; Iron: 18%; Vitamin A: 63%; Vitamin C: 20%; Calcium: 11%

Originally published: October 15, 2016; Updated April 2026

The post Ground Turkey Lettuce Wraps appeared first on MyFitnessPal Blog.

In our news wrap Thursday, the U.S. Commission of Fine Arts, made up of President Trump's appointed allies, approved the design for his proposed 250-foot arch, Trump and Secretary of State Rubio revived warnings about possible U.S. intervention in Cuba and a judge in Minnesota sentenced the former leader of a non-profit to nearly 42 years in prison for her role in a $250 million dollar fraud case.

In our news wrap Wednesday, two police officers who defended the Capitol during the Jan. 6 riot filed a lawsuit to try to block the Trump administration's "anti-weaponization fund," the World Health Organization says there are now more than 600 suspected cases from an Ebola outbreak in central Africa and former Congressman Barney Frank, a trailblazer for gay rights, has died.

In our news wrap Tuesday, acting Attorney General Todd Blanche said the government will drop any tax claims and audits of President Trump, Blanche also defended the creation of a nearly $1.8 billion 'anti-weaponization' fund and President Trump endorsed Texas Attorney General Ken Paxton in next week's Senate runoff, rather than the Republican incumbent John Cornyn.

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