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Near Vian, Oklahoma

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Incorporating nature into local development can have a significant impact on human health. Examples include improved sleep and academic performance in children, metabolic risk reduction in adults, and longevity in seniors. Though there is evidence for human benefit, it is particularly important for other species who may call these spaces home.

This is highlighted by a rare visitor to the Simcoe area this winter, as a great grey owl took up residence in a local wooded lot. Great grey owls are not known to be migratory species, however, will travel south during particularly harsh winter months in search of food sources. Great grey owls typically live in coniferous forests and muskegs. They will hunt during the day while watching prey from a low perch as they are elusive and often go unnoticed.

The owl brought birders from hours away for a chance to observe and photograph the rare visitor. It has been given the nickname, the “Phantom of the North” for its elusive nature, silent flight and ability to disappear into the forest, making it particularly special to witness.

With the rarity of the species brings challenges with ethical implications. Here are some practical tips to keep in mind:

1. In the day and age of social media, photographers and observers should caution on location sharing to avoid overcrowding and stressing the bird. Additionally, observers should obtain permission to post observations from Indigenous Reserve lands, respecting both community protocols and cultural considerations. It is recommended to delay sharing images until the bird has left the area.
2. Give a respectable distance to observe the species so they can behave normally and utilize their full senses for hunting. Noise and movement can make hunting more challenging, and flushing the owl forces it to expend valuable energy.
3. It is best to limit the amount of time spent with the animal so that it can both rest and hunt as needed. A constant flow of observers, even if brief, can be detrimental to any species.
4. Be aware of baiting – a harmful practice that can leave owls more prone to vehicle collisions and expose them to pathogens carried through rodents. It also brings attention to the importance of choosing ethical tours and workshops.

As the owl spent several months in the area, it was an amazing opportunity to observe such a magnificent species. It also highlighted the large role that humans play in their survival. The area that the owl spent most of the winter in is approximately 0.1-0.2 km² and is surrounded by commercial, industrial and medical infrastructure.

Though a strong case can be made for larger uninterrupted green spaces, the small size of the area highlights the significant impact a small area can have in conservation and wildlife protection. While urban development can follow many models, the 3-30–300 rule developed by Dr. Cecil Konijnendijk suggests that every resident see at least three decently-sized trees from home, have 30 percent tree canopy in their neighbourhood and live within 300 metres of the nearest park or public green space. These small changes can have a significant impact on both human health and provide valuable habitat for migratory species. For this rare visiting great grey owl this small green space meant survival in the harsh winter months.

As well as a double-sized cheesecake worth fighting battles over.

The world may be subject to the annoyances of shrinkflation, but over the past few years, there’s been a running trend in Japan of campaigns where prices remain the same though the amount of food is increased. Family Mart started the show, with Lawson, MiniStop, NewDays, and other convenience store chains now regularly holding these campaigns.

7-Eleven Japan kind of missed that wave, but with the Founding Anniversary Sale that started on May 12, they released six food items that saw increases in their amounts, including a bowl of ramen that weighed a hefty 1,084 grams (2.4 pounds).

From May 19, the second phase of what they’re calling the “Thank You Extra Large” series started, with an addition of another six products. Seeing as we managed to get our hands on the entire set, let’s tap into our gastronomic senses and share our thoughts and feelings on each item.

Salted Rice Ball (156 yen [US$0.98]) – ★★☆☆☆

The Salted Rice Ball is a simple but classic item, with no hidden surprises inside and only an increased amount of rice. While it is a joy just to have an increase in volume, its other characteristics haven’t changed so it’s not bad, but since it lacks excitement, it only gets two stars.

Sausage Egg Muffin (311 yen) – ★★★☆☆

This has increased muffin, sausage, and cheddar cheese, and a total weight of 215 grams (0.47 pounds), making it quite satisfying to eat. Picking it up provides you with a heavy and solid feeling in your hand, and the side-view is really tall.

This is “three stars” that leans heavily and cheesily towards four.

Fluffy and Chewy Pull-Apart Bread with Chocolate Cream (170 yen) ★★★★☆

The pull-apart bread with an increased total weight is visually impressive: it’s just so long. The impact is strong and has a clear sense of value. In addition to the deliciously chewy dough, the smooth chocolate cream contrasting with the chunky chocolate chips is also great.

This bread is a highly rated “four stars”.

Rice Bowl with Beef (645 yen) ★★★★☆

Claiming to be delicious down to the sauce, the beef bowl has seen an increased amount of both beef and rice, recording a weight of 610 grams (1.3 pounds). Eating it up, we appreciated how it wasn’t just bulked up with extra rice, but did in fact include a decent amount more meat too.

This dish is definitely recommended for those who want a voluminous meal: four stars.

Chilled Bukkake Soba with Rich Dashi-Blended Tororo (529 yen) ★★★★☆

Here is a simple dish of tororo soba noodles with increased noodles, sauce, and tororo (grated yam). With the total weight of 549 grams (1.2 pounds) making it slightly inferior to the beef bowl, it is about 120 yen cheaper, so the value for money is excellent.

Factoring in the increasing temperatures, this cooling and refreshing meal is assuredly worth four stars.

New York Cheesecake (291 yen) ★★★★★

This phase’s winner by far! With a mouthwatering taste that will capture the heart of anyone with a penchant for desserts, this feels like a cheesecake on steroids, having roughly the same weight as two of the regular cheesecakes.

It’s proven to be so popular that it’s out of stock in many of the stores, so prepare for a battle to get it. A hands-down five stars.

Our number one recommendation to try is the New York Cheesecake, so even if you try nothing else from this phase, though they all have their own charms and are delicious in their own right, be sure to swing by your nearest 7-Eleven store to try it.

This item is so good that cheesecake shortages might be a common feature of the coming weeks, but you only have until the final day on Monday, June 1, to partake in this campaign, so keep your eyes locked on those refrigerator restocks.

Related: 7-Eleven Japan Campaign Site
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