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Nutty Granola

Say goodbye to store-bought granola because you can now make your own using six simple pantry ingredients. Just toss rolled oats, oil, honey, vanilla, cinnamon and walnuts together then bake to a golden perfection.

Active time: 10 minutes | Total time: 35 minutes

Nutty Granola

Ingredients

  • 6 cups (480g) rolled oats
  • 1/4 tsp salt
  • 1/2 cup (112g) canola oil
  • 1/2 cup (160g) honey
  • 2 tsp vanilla
  • 2 tsp cinnamon
  • 2 cups (234g) walnuts, roughly chopped (almonds work well too)
  • Cooking spray

Directions

Preheat the oven to 300°F (149°C).

In a large bowl, combine the rolled oats and salt.

In a separate microwave-safe bowl, combine the oil, honey, vanilla, and cinnamon. Microwave for 30 seconds to soften the mixture, then whisk until well combined. Pour over the oat mixture and stir thoroughly to coat.

Add the walnuts and stir to combine. Spread the mixture evenly on a baking sheet coated with nonstick cooking spray.

Bake for 25 minutes, stirring every 10 minutes to ensure even browning, until the granola is golden brown.

Allow the granola to cool completely on the baking sheet, breaking up large clusters as needed. Store in an airtight container for up to 1 month.

Serves: 16 | Serving Size: 1/2 cup

Nutrition (per serving): Calories: 305; Total Fat: 19g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Polyunsaturated Fat: 10g; Cholesterol: 0mg; Sodium: 39mg; Carbohydrate: 31g; Dietary Fiber: 4g; Sugar: 9g; Protein: 6g

Nutrition Bonus: Potassium: 182mg; Iron: 10%; Vitamin A: 0%; Vitamin C: 0%; Calcium: 3%

Originally published July 15, 2015; Updated June 2026

The post Nutty Granola appeared first on MyFitnessPal Blog.

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Mister Donut’s beyond super soft and chewy beyond mochi mochi donuts have returned

Mocchurin are back, and they brought a new friend with them.

As Japan’s leading donut chain, Mister Donut is always cooking up new treats, but last year they invented some new words too: mocchuri and Mocchurin. “Mocchuri” was the descriptor they came up with for something that’s extra mochi mochi, which is itself a Japanese word for something with a soft, chewy texture, like you’d find in a mochi rice cake. Mocchurin, meanwhile is the name Mister Donut gave to a new line of mocchuri donuts that were on sale for a limited time last summer, and were so soft that it almost felt like we could drink them.

Now Mister Donut is welcoming Mocchurin back to its menus, and with a brand-new member of the family. Last year’s four Mocchurin all took their cues from traditional Japanese sweets, and two of those will be returning. First we have the Mocchurin Kinako, coated with roasted soybean powder.

▼ If you’ve never had kinako/roasted soybean powder, it’s a little like a sweet cinnamon in terms of flavor and texture.

Also making an encore appearance is the Mocchurin Mitarashi, basted with the sweet soy glaze that’s spread on mochi dumplings.

Finally, the Mocchurin series will step out of the traditional Japanese sweets flavors with the Mocchurin Ichigo, or Mocchurin Strawberry, with a strawberry filling and powdered with strawberry sugar.

With the expansion of the flavor lineup, the Mocchurin mascot ensemble grows larger too, with the introduction of a strawberry character.

And because of how pillowy soft the Mocchurin are, they come on their own individually sized paper trays, which are adorable too.

The kinako Mocchurin is priced at 216 yen (US$1.40), the mitarashi at 226 yen, and the strawberry 237 yen. They’ve all gone on sale as of May 14 though Mister Donut’s online/mobile order system, and will be available for regular at-the-register purchase starting June 3. The kinako and mitarashi donuts are scheduled to be available until mid-August, but you’ll have to move more quickly to grab the strawberry, as it’s only projected to be around until late June, though Mister Donut promises that this is only round one of the Mocchurin release, with other, as yet-unrevealed flavors in the works as well.

Source, images: PR Times
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Coconut-Green Apple Muesli

Coconut-Green Apple Muesli

Muesli is a cold porridge of oats, fruit and milk or yogurt that can be eaten immediately, or can be left to soften in the fridge overnight. However, don’t be fooled by this humble dish. Something magical happens while the muesli sits in the fridge over time, turning the oats into a soft, creamy and satisfying breakfast.

Active time: 20 minutes | Total time: 20 minutes

Coconut-Green Apple Muesli

Ingredients

  • 1 1/2 cups (368g) plain 0% Greek yogurt
  • 1/2 cup (122g) unsweetened coconut milk
  • ¼ cup (62g) freshly squeezed orange juice
  • 2 tbsp light honey or maple syrup
  • ¼ tsp ground cinnamon
  • ⅛ tsp kosher salt
  • 1 cup (80g) rolled oats
  • ½ cup (46g) sliced almonds, roasted and unsalted
  • ½ cup (59g) pepitas, roasted and unsalted
  • 1/2 cup (21g) shredded unsweetened coconut
  • 1 large Granny Smith apple, cored and shredded

Optional garnishes

  • Ground cinnamon, for sprinkling
  • Honey or maple syrup, for drizzling
  • Toasted shredded coconut
  • Shredded apple
  • Toasted chopped nuts, such as almonds, hazelnuts or walnuts

Directions

In a medium bowl, whisk the yogurt and milk with the orange juice, honey, cinnamon and salt. Fold in the oats, almonds, pepitas, coconut and apple until thoroughly combined. Scrape the muesli into four 1-cup jars with tight-fitting lids. Refrigerate at least 1 hour, preferably overnight.

Eat right out of the jar, garnished with cinnamon, honey, toasted coconut, shredded apple or toasted nuts, if desired.

Serves: 4 | Serving Size: About 1 cup

Nutrition (per serving): Calories: 426; Total Fat: 22g; Saturated Fat: 9g; Monounsaturated Fat: 7g; Polyunsaturated Fat: 5g; Cholesterol: 5mg; Sodium: 120mg; Carbohydrate: 42g; Dietary Fiber: 7g; Sugar: 20g; Protein 20g

Nutrition Bonus: Potassium: 585 mg; Iron: 17%; Vitamin C: 8%; Calcium: 20%

Originally published February 8, 2020; Updated December 2025

The post Coconut-Green Apple Muesli appeared first on MyFitnessPal Blog.

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‘We cannot turn a blind eye’: Onn Hafiz defends RM66m health spending for Johor

Malay Mail

ISKANDAR PUTERI, June 4 — The Johor state government has spent more than RM66 million to strengthen the state's public health sector over the past four years of its administration.

Menteri Besar Datuk Onn Hafiz Ghazi said this allocation was distributed to ensure the welfare and health of approximately four million people in the state continue to be preserved.

He said the state government cannot remain silent and must always prioritise public health issues because they involve the lives of the people.

“If following the old way, the state government would not need to channel more than RM66 million to the Johor State Health Department (JKNJ). However, when it involves the lives of nearly four million Johor citizens, we cannot turn a blind eye and a deaf ear.

“That's why I have never hesitated to get involved in strengthening the JKNJ, and I will continue to pay attention to the public health sector in this state,” he said.

He said this while officiating the state-level Nurses' Day Celebration, in Johor at the Sunway Big Box Hotel here today, which was also attended by the Johor health director Dr. Mohtar Pungut.

Onn Hafiz said the state government will also continue to help find solutions to the issue of healthcare workforce shortages, particularly involving nurses and doctors in Johor.

“In Johor, we know there is a shortage of nurses and doctors. We will work together to find the best methods to ensure these vacancies are filled promptly,” he said.

In the same event, Onn Hafiz also announced the allocation of RM500,000 to nurses in the state as a token of appreciation for their services and sacrifices, in addition to RM100,000 to medical assistants in the state.

He also said this move represents the state's continuous efforts to strengthen appreciation for healthcare workers by increasing allocations to nurses and medical assistants as recognition of their contributions to the healthcare sector.

He added that the allocation to the nurses in the state has shown a continuous increase since 2023, namely RM200,000 in the first year, RM300,000 in the following year and RM400,000 in 2025. — Bernama

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Nostalgic Build – AMT/ERTL – Encounter with Yoda on Dagobah (Kit #8263) – 30

My Toy Museum posted a photo:

Nostalgic Build – AMT/ERTL – Encounter with Yoda on Dagobah (Kit #8263) – 30

I bought this vintage kit in 2016. It was in the storage for years. I took it out and start building it. I love vintage kits for nostalgic reasons. I will build more of them again soon! All good fun and journey through memory lane!

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Fallout: Maximus Officially Sets 2027 Release Date

The wasteland has no time for subtlety, and to conquer it, it needs power, it needs to defeat Deathclaws, Radroaches, bandits, you name it. Fallout is the definition of go big or go home, and Prime Video's adaptation of the games got the point exactly as it turned it into one of streaming's biggest hits. So it just feels right that one of its main characters is getting a collectible that's just as massive as the show.

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Hezbollah: What to know about the Lebanese group at war with Israel

Malay Mail

BEIRUT, June 3 — The war between Israel and the Iran-backed Hezbollah has devastated swathes of Lebanon, though a partial de-escalation agreement announced on Monday has averted renewed airstrikes on the capital Beirut for ‌now.

Israel seeks to end the threat posed by Hezbollah rocket fire and force the group to disarm but Iran wants an end to the Israeli campaign in Lebanon as part of any settlement with the United States to reopen the Strait of Hormuz.

What are Hezbollah’s origins?

Iran’s Revolutionary Guards founded Hezbollah in 1982 during Lebanon’s 1975-90 civil war, part of Tehran’s effort to export its 1979 Islamic Revolution and fight Israeli forces that had invaded Lebanon in 1982.

Hezbollah runs its ‌own social services, including schools and hospitals, and has solid backing among Lebanon’s Shiah Muslims.

Together with its ally, the Amal Movement, Hezbollah dominates the representation of Shiahs in Lebanon’s sectarian ruling system in parliament, the cabinet and other posts.

How did it become so powerful?

While other groups disarmed after Lebanon’s civil war, Hezbollah kept its weapons to fight Israeli forces occupying the predominantly Shiah Muslim south. It retained its arsenal even after Israel withdrew in 2000.

In 2006, during a five-week war, it fired thousands of rockets into Israel. The war erupted after Hezbollah crossed into Israel, kidnapping two soldiers and killing others.

Hezbollah’s arsenal grew after 2006. The US Central Intelligence Agency’s World Factbook said it was estimated to have as many as 150,000 rockets and missiles in 2020 and in 2022 was estimated to have 45,000 fighters.

Hezbollah’s veteran leader Hassan Nasrallah, killed by Israel in 2024, said the group had 100,000 fighters.

A woman holds an image of Iran's Supreme Leader, Mojtaba Khamenei, and a Hezbollah flag during a rally in Tehran June 1, 2026. — Majid Asgaripour/Wana (West Asia News Agency) pic via Reuters
A woman holds an image of Iran's Supreme Leader, Mojtaba Khamenei, and a Hezbollah flag during a rally in Tehran June 1, 2026. — Majid Asgaripour/Wana (West Asia News Agency) pic via Reuters

How did it get involved in the latest war?

After the 2006 war, Hezbollah became involved in conflicts outside Lebanon as the spearhead of the Iran-backed “Axis of Resistance”.

It sent fighters to Syria to help then President Bashar al-Assad fight rebels, aided Iran-backed Shiah militias in Iraq, supported the Houthis of Yemen and deepened ties with Palestinian militant group Hamas.

After Hamas attacked Israel on October 7, 2023, Hezbollah opened fire on Israeli positions in the frontier region, declaring solidarity with the Palestinians.

They traded fire until September 2024, when Israel detonated thousands of booby-trapped pagers used by Hezbollah members, stepped ‌up airstrikes that killed the group’s main leaders and sent troops into south Lebanon.

A ceasefire was announced in 2024 that was meant to halt attacks and see Hezbollah disarmed, but both sides accused each other ⁠of repeated breaches.

After Israel and the US attacked Iran on February 28 and killed Iran’s Supreme Leader Ayatollah ⁠Ali Khamenei, Hezbollah fired at northern Israel, prompting a major Israeli military campaign into Lebanon.

Israel has seized territory deep into south Lebanon, razing villages, displacing ⁠most civilians and establishing a military presence. Hezbollah has fired ⁠back with drones and rockets at Israeli forces and ⁠into northern Israel.

How badly hit has Hezbollah been?

In the 2024 fighting, Israel killed much of Hezbollah’s command and thousands of fighters and destroyed much of the group’s arsenal.

The toppling of Assad in Syria in December 2024 choked Hezbollah’s main supply route from Iran and tilted the regional power balance against it.

However, Iran’s Revolutionary Guards rebuilt much of Hezbollah’s military command, sending in its own officers and laying plans for the current conflict, Reuters has ⁠reported.

Since outright warfare resumed on March 2, Hezbollah has paid a heavy price with as many as several thousand of its fighters killed, according to internal casualty estimates from within the group.

What is Hezbollah’s role in Lebanon?

Hezbollah long had a decisive say over state affairs but was unable to get its way over the formation of the 2025 post-war government, which adopted a policy of establishing a monopoly on arms.

Lebanese have been at odds over Hezbollah’s arms for decades: opponents accuse it of dragging Lebanon into wars, supporters see its weapons as key to defending the country.

After the 2024 conflict, international and local pressure on Hezbollah to disarm grew, and Lebanon’s government began confiscating the group’s weapons in southern Lebanon.

But the group rejected disarming in full, saying it could lead to civil war. Its comments evoked memories of 2008, when Hezbollah ⁠fighters took over parts of Beirut in an armed conflict sparked by the government’s vow to take action against the group’s military communications network.

After the 2026 war erupted, the Lebanese state outlawed Hezbollah’s military activities but could do little to halt the fighting.

Terrorism designations

The United States holds Hezbollah responsible for suicide bombings in 1983 that destroyed the US Marine headquarters ⁠in Beirut, killing 241 service personnel, and a French barracks, killing 58 French paratroopers. It also blames Hezbollah for a suicide attack on the US Embassy in Beirut in 1983.

Lebanese officials and Western intelligence agencies have said groups ⁠linked to Hezbollah kidnapped ⁠Westerners in Lebanon in the 1980s. Referring to those attacks and hostage-taking, Nasrallah said in a 2022 interview they were carried out by small groups not linked to Hezbollah.

Western governments, including the United States, and Gulf Arab states, including Saudi Arabia, deem Hezbollah a terrorist group. Some, notably the European Union, have designated its military wing a terrorist group, drawing what critics say is an artificial distinction with its political wing.

Argentina blames Hezbollah and Iran for the bombing of a Jewish community ‌centre in Buenos Aires in which 85 people died in 1994 and for an attack on the Israeli Embassy in Buenos Aires in 1992 that killed 29 people. Hezbollah and Iran deny any responsibility.

A UN-backed court convicted three Hezbollah members in absentia over the assassination of former prime minister Rafik al-Hariri, a Sunni Muslim politician killed in 2005 by a truck bomb in Beirut, along with 21 other people. Hezbollah has denied any role. — Reuters

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